Little Athletes Training
The Little Athletes Training Program is specially designed for
children between the ages of 1 to 12 years, focusing on their
overall physical development through fun, engaging, and structured
activities. At this crucial stage of growth, children learn best
through play, and our program uses exciting sports drills to help
them explore movement, build confidence, and develop lifelong
fitness habits.
Our approach introduces children to the fundamentals of running, jumping,
balancing, and coordination in a way that feels more like play than exercise.
Instead of focusing on competition, we emphasize enjoyment, creativity, and
skill-building. This ensures that every child, regardless of their natural
athletic ability, feels included, motivated, and encouraged to participate.
Gentle activities that focus on simple movement skills such as crawling, walking, balancing, and playful running games. These exercises enhance motor development, strengthen muscles, and help improve body awareness.
At this stage, children are introduced to basic sports drills like short sprints, fun obstacle courses, jumping exercises, ball games, and hand-eye coordination activities. The aim is to improve agility, speed, and reflexes while keeping activities light-hearted and fun.
The program gradually includes more structured drills and sport-specific movements. Activities like relay races, jumping techniques, basic strength exercises, and teamwork-based games prepare children for future athletic participation while enhancing endurance and coordination.
